The advantages of exercising and following a healthy diet



There are many advantages of exercising and eating healthy food that makeputs the body in the ideal situation. TheyBoth activities are very beneficial for body health. First of all, exercising and healthy food are helpful to improve body functions. They improve the digestion process and make it fasterspeed up metabolism. WorkWorking out and maintaining healthy nutrition strengthenstrengthens the heart muscle. In addition, they helpit helps to increaseincrease the beauty of skin and hair. Exercising and a healthy diet make the skin bright and freshnessfresh. Also, they helpIt also helps to improve blood flow inand blood circulation, so the hair becomes longer and more healthy. Moreover, workworking out and keeping a balanced food intake protectdiet protects against diseases, such as diabetes, osteoporosis, depression, and many types of cancer. When people are exercisingexercise and followingfollow a healthy diet, they will protect their bones and muscles from idleness and laziness. WorkWorking out and healthy nutrition strengthen immune system, sostrengthens the immune system resiststo resist diseases. All in all, exercising and balanced food intake have a lot of benefits that help the body to be healthy and active.