It is not denieddisputed that social networks, such as Facebook and Instagram, are helping people to stay in touch with friends and family, but addiction to the use of social media is a big problem in people's lives. It earnscreates some bad habits from excessive use. It causes problems and psychological symptoms, if. If you get up in the morning, think directlyand are immediately motivated to visit social networking sites to talk to your friends and browse the latest news social media and view the dissemination of some images and video clips, areit is considered that you are addicted to social media. Addiction simply means compulsive behavior that leads to negative effects. In this case, social networking addiction refers to the person who uses these sites compulsively. For; for example, those people who spend long hours browsing updates on websites or chasing down other people. To get rid of this addiction, you must set once a day tomust only enter these sites, once a day and better to have a clear and clear time after the completion ofto complete the core of your business. If you enter on Facebook and Twitter at random, you should end this randomization because therethis is what is most important in your life for sure. Select one day a week andon which you will never entergo on the Internet, it. This teaches you to control yourself more. GiveDevote your priorities to a realistic social life, and get out with your friends or relatives. [Prathiba, 2016].